Holistic Nutrition Tips For Tackling Your Sugar Rush Addiction
Posted by: HealthyGirl / Category: Fitness and Diet
As part of a sugar addiction, some people refer to a sugar rush or a sugar high as if it were a psychological reaction to a drug and one linked to exhibited feelings of euphoria and pleasure. The actual sensation seems to have less to do with the chemical reaction, and more to do with the increased levels of energy supplied by the ingredient. However, the initial burst of energy might fade fairly quickly, and will invariably lead to a “crash,” leaving behind headaches and a variety of other unwelcome side effects, which we disregard at our own peril.
When people are looking for something sugary, they’re likely anticipating – consciously or unconsciously, that extra burst of energy and the feeling of “getting it together,” so they can better deal with the tasks ahead. What most people just don’t seem to realize is that the consumption of sugar triggers a complex series of events within our bodies. The bloodstream becomes flooded with glucose from the sugars, which our body then realizes it must regulate. At this point, insulin flows out from your pancreas which then works on converting all of this surplus energy into fat reserves. This is in no doubt a fall back to the days when our bodies could not necessarily rely on regular forms of energy and fats would be reserved for those lean times.
You certainly don’t need to have a degree in medicine to understand that an illness like diabetes should be avoided at all costs. Most nutrition professionals say that hypoglycemia is a precursor to diabetes, and it’s caused – at least partially, due to an ongoing cycle of intense sugar intake and insulin release, causing your body to establish a resistance to insulin, which is absolutely crucial for such regulation.
As part of sensible holistic health solutions, it’s important for every one of us to regulate the amount of simple sugars that we absorb. Most of us genuinely believe that we’re eating a fairly balanced diet, but in order to ensure that sugars aren’t masquerading within what may otherwise be thought of as a “healthy” approach, we should always be reading the food labels carefully. It is recommended that you only absorb a maximum of 40g of simple sugar per day. This can be found within one can of soda!
Few seem to follow a holistic nutrition approach to their diets, constrained as we are by our hectic lifestyles, schedules and what appears to be an inability to prepare wholesome meals creatively. We are constantly opting for the easy solution and loading our bodies up with excess fats, too many calories and those ever so sweet sugars. We know that the sugar rush will be followed by a sugar crash, but we do it anyway.
Many of us are proud of the fact that we do not resort to alcohol, drug abuse or cigarettes to get us through life and consider that our diets are sensible and realistic. However, while we may not have any of the more traditional addictions or vices, we may well have a sugar addiction without really realizing it.
