How To Boost Your Metabolism Fast… Try This African Tree
Posted by: HealthyGirl / Category: Fitness and Diet
You might recognize Irvinga gabonensis as a huge source of chatter that stoked up the weight loss community.Like hoodia and acai berry, this may turn out to be another hoax. Those who are looking for some ways on how to lose weight fast should beware.
The West African bush mango tree produces Irvinga, a high fat, high fiber nut.The fiber is good for health and weight loss, but is it something special?
To find out, 40 obese people were put into two groups and tested with Irvingia gabonensis and a placebo to find out.For a month, these subjects took three 1.05 gram doses of Invingia every day.During the study, they were measured for weight and size, blood pressure, cholesterol, and glucose.
Food and activity journals were also kept.The study showed that the Irvingia group lost an average weight of 11.5 pounds while the placebo group lost almost 3 pounds. On average, almost 3 pounds were lost by the placebo group, but the Irvingia group lost an average of 11.5 pounds.
The Irvingia group also had lower blood pressure while LDL cholesterol, triglycerides, and total cholesterol went down while HDL cholesterol went up.The supplement may not have had anything to do with the weight loss: it could be that the experimental group just ate less. Can you get the same results with losing weight fast instead of being slow and consistent? I think not.
Later, the same researchers compared a group taking Cissus quadrangularis by itself, a group taking an Irvingia-Cissus blend, and a placebo group in another study.
The group taking Invingia again showed the best results in the same measurements.Another 10 week study showed people taking Irvingia lost just over 28 pounds in 10 weeks, with numerous positive chemical results as well. This sounds really good to the average person, but someone involved in research would be skeptical.
Results like these should raise questions in your mind before running out to purchase Irvingia at the health food store.A controlled study would keep its subjects in a place like a hospital where all food and activity can be monitored.The studies I mentioned were not controlled, meaning that there’s no way to verify the self-reported food intakes and there’s no way to tell what else was going on with the people involved.
To make things worse, the same person who has done the research also owns the rights to the product!An increase in metabolism of 1400 calories per day would be required to lose 28 pounds in then weeks without changes in eating or exercise.Don’t you remember the last miracle pill, Hoodia?To conclude, we’d have to say that the fiber in Irvingia is good, but at $42-$72 for a month’s supply it seems more cost effective to utilize other sources for fiber.
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