Fat Burning Foods To Stock Your Shelves With
Posted by: HealthyGirl / Category: Fitness and Diet
It’s hard to have a hard body and a great look unless you eat properly. Here are some foods to stock your shelves and cabinets.A great body starts on the shopping trip: stay away from junk foods. Always focus on healthy foods to eat and we will teach you how to lose weight fast.
Complement your morning eggs by getting some zucchini, spinach, or red peppers to go with them.You can also chop up some lean chicken to mix with your eggs along with some goat cheeses.
Your fridge should have cocunut milk so you can mix it with smoothies and oatmeal for a rich taste.* Cocunut milk is also a great source for healthy saturated fats.
Here are some other important things to have in your fridge:
* Cottage cheese, yogurt, and ricotta cheese. Mix ricotta cheese and cottage cheese together with nuts and berries for a great mid afternoon meal.
* Flax seeds (whole). These need to be ground fresh so you don’t lose the omega-3 polyunsaturated fats. Put them in yogurt and on salads.
* Eggs. Get some great nutrition and some good cholesterol to boot!
* Butter. Use small portions and never ever use margarine (unless you enjoy heart attacks).
* Avocados. These are a great source of fiber, fats, and other nutrients.
* Whole grain wraps and bread.Get the kind with 3 or 4 grams of fiber for every 20 grams of carbs.
* Rice bran and wheat germ. These add nutrients and fiber to smoothies.
* For salads, always have lettuce, spinach, and shredded carrots.
* Avoid refined soybean oil by making your own salad dressing from extra virgin olive oil, Udo’s Choice oil blend, and balsamic vinegar.
Keep this food in the freezer:
* For variety, get different kinds of fish every week.
* Berries. Fresh berries should be frozen while in season, then enjoyed all year.
* Vegetables. Put away extra fresh vegetables while in season so you’ll have them for the rest of the year.
* Chicken breasts are convenient to heat up for salads, sandwiches, and wraps.
* Exotic lean meats like venison, buffalo or ostrich.Essential to a lean body, these meats are the healthiest around.
Let’s move to the cabinets to see what’s in there:* Oat bran and cut oats for more fiber than instant oats.
* Canned coconut milk. Put this in a bottle in the fridge when you open it.
* Antioxidant teas. Green tea, oolong, white, roobios are preferred
* A natural sweetener like Stevia (much better for you than chemical sweeteners like Aspartame).
* Maple syrup (organic of course). Don’t get the brands with high fructose corn syrup. It must be organic. Put it in your post-workout smoothies.
* Honey (raw). Great to put into teas.Helps glucose metabolism.
* Good rice (anything but white rice) such as brown rice for fiber.
* Canned kidney beans.Kidney beans are high in antioxidants.
* Tomato sauce, a great source of lycopene. Be sure to check the label to make sure it’s free of high fructose corn syrup.
* Dark chocolate is high in antioxidants and calories too.
Now you should have some ideas as to what you should get at the grocery store.
For information on how to lose weight fast, go to www.fatlossfactor.com. Stop by our weight loss forum to learn some more free healthy eating tips and exercises.
Tags: burn fat fast, dieting tips, exercise tips, fast fat burning, fast weight loss, lose weight fast
