Lose Weight Fast By Doing Cardio This Way
Posted by: HealthyGirl / Category: Fitness and Diet
It’s not unusual for fitness professionals to suggest that people desirous of weight loss and heart health focus on aerobic workouts.You hear something like this: “Three to five times a week, do steady cardio for 30 to 60 minutes.” This is important if you’re looking for some ways on how to lose weight fast.
Scientific research has contradicted this, showing that cardio is ineffective and boring: I want you to remember this.Our bodies are geared more toward bursts of exertion rather than a long, steady motion.
Steady activity like a cardio workout can’t even be observed in animals.Most of our sports involve stop and go exertion.To further understand the difference between endurance trainers and those who train in bursts, look at the physique of marathon runners.
Marathon runners look sick and weak compared to sprinters who look muscular and strong.Which one do you want to look like? You’d probably want to know how to lose weight the fastest way possible.
Training at variable rates also has effects on the inside of the body that are different from endurance training.Free radicals are produced during endurance training that result in chronic disease and joint problems.
Using a cycle of training intensity, however, increases anti-oxidant levels in the body and reduces inflammation as it speeds up metabolism.
Endurance training has a limited heart rate range, which makes it even worse.Stress handling has been proven to be enhanced by cycling heart rates, according to research. The body doesn’t learn to handle rapid changes in blood pressure or heart rate with endurance training.
The bursts of energy used in exertion help the body improve its response to the stimulus it receives during exercise.More people quit cardio training because it’s boring, while fewer quit variable cyclic training.Higher metabolism, improved immunity, a healthier heart, and less muscle wasting and healthier joints are all ways that variable cyclic training is better than endurance training.
Let me give you an example of how to use a treadmill in a way that weight training and sports use variable intensity:
3-4 minutes: warm up by jogging lightly or walking quickly
First interval: run 8 mph for one minute.
2nd interval: for 90 seconds at 4 miles per hour.
Third interval: run at 10 mph for a minute.
4th interval: Walk for 90 seconds at a 4 mph rate.For twenty minutes, these four intervals should be repeated four times in an intense workout.
After reading this article you should understand that the best results from your workouts will be gained by varying the intensity of your exercises.
For more information, go to our weight loss forum or go to www.fatlossfactor.com for a free fat loss report.
Tags: burn fat fast, fast fat burning, lose weight fast, weight loss forum
