Raise Your Metabolism Naturally, The Best Way To Lose Body Fat
Posted by: HealthyGirl / Category: Fitness and Diet
Increasing your metabolism naturally is the best way to lose body fat.
You may have heard of the word metabolism, but it may be a little confusing to you. May be it’s a word that you don’t really understand, but you know that a higher metabolism helps you lose weight.
There’s a lot of information out there, so let’s start by clarifying what metabolism actually is.
Metabolism is the process of transforming food (e.g. nutrients) into fuel (e.g. energy). Your body then uses this energy to do its stuff by carrying out a bunch of different essential bodily functions. So you can hopefully quickly see that the best way to lose body fat is to increase your metabolism; quite simply a higher metabolism burns more calories.
Before digging deeper into how to increase your metabolism naturally, let’s just take a step back and find out the truths behind some of the biggest myths in the weight loss industry:
Fat Loss Myth Number 1:
Restrictive or starvation diets are good for weight loss. During the first few days of such a diet you will lose a few pounds (water loss), but very quickly youre metabolism will grind to a standstill which causes your body to store fat. Do you think this is the best way to lose body fat?
Fat Loss Myth Number 2:
Fat burning tablets can help you lose weight. There’s only one thing I can say about these pills; they’re a complete waste of your hard-earned money. They are garbage and can have nasty side-effects. Do you think this is the best way to lose body fat?
Fat Loss Myth Number 3:
Cardio is the best workout to lose weight. Plodding along at steady state on a treadmill or stationary bike for 30 minutes is not only boring, but it also doesn’t assist in fat burning in the long term. It has been shown that you are burning fat during the exercise itself, but as soon as you stop your metabolism slows down very quickly. In addition, you very quickly become conditioned to low intensity cardio meaning that you get very little benefit from this exercise. Do you think this is the best way to lose body fat?
You now know what you shouldn’t do in pursuit of your lean body.
Instead let’s look at my recommendations below to help increase your metabolism for prolonged periods. it’s quite simply the best way to lose body fat.
Fat Loss Fact Number 1:
To ensure your metabolism remains elevated at all times you should eat 5-6 meals evenly spaced apart throughout the day. Every meal should include complex carbohydrates, lean protein and a healthy fat. Remember to stock up on plenty of fruit and vegetables also. Eating in this manner will provide you with a constant source of energy and stop you feeling hungry throughout the day.
Fat Loss Fact Number 2:
If you increase your muscle mass you will increase your metabolism at rest. Did that make you take note? Creating muscle quite simple means you will burn additional calories at rest. To create new muscle mass you need to do some form of resistance training. It is possible to use basic equipment (barbells, dumbbells, etc) or even your own bodyweight as resistance. You just need to find a great program that overloads your muscles to help them grow.
Fat Loss Fact Number 3:
Training at high intensity can increase your metabolism at rest for up to two days. Compare this to what was discussed in Fat Loss Myth Number 3. Research has shown time and time again that high intensity training, whether it is resistance training or interval training, supports fat loss. There are many programs out there on the internet that now promote this type of training. In addition to supporting fat loss, high intensity workouts can be completed in shorter times versus your typical cardio sessions.
So that’s it. Naturally increasing your metabolism is the best way to lose body fat through eating little and often, increasing your muscle mass and implementing high intensity workouts.
Need to know the best way to lose body fat? Check out my fat loss & fitness products, coaching and articles at http://LeanBodyIgnition.com. Learn how high intensity training coupled with the right nutrition and the right mindset is the best way to burn fat fast.
Tags: best way to lose body fat, burn fat fast, how to lose fat fast
