Body Cleanse Detox – Clean Yourself And Feel Rejuvenated
Posted by: HealthyGirl / Category: Fitness and Diet
Television and magazines have a lot to say lately about the benefits of doing a body cleanse to rid your system of toxins. There is, in fact, so much information on it that it can be hard to figure out how to move forward. Which one should you try? What should you expect? What do you need? How do you prepare? For every question there are a thousand different answers.
Luckily, it doesn’t have to be that difficult. Your body is already doing it! The body naturally, and continually, cleanses itself of toxins. All you need to do is help it along a bit. There’s no great need for fasting, fancy equipment or pills. You just need to give your system a break and let it do its job.
The first step to accomplishing this is to understand where the toxins are coming from! We get toxins built up from outside sources, like chemicals in our food and water, particulates in the air, and other toxic substances we come into contact with. Toxins can also build up inside our bodies. This happens when our organs cannot rid us of the toxins as fast as they are being introduced.
This build up of toxins can eventually lead to chronic medical problems from fatigue to heart problems. This is why so many health experts recommend a body cleanse regime. Experts agree, however, that it should be part of a new, healthy lifestyle rather than the occasional ritual.
Basically what you will need to do is keep the demands on your digestive system to a minimum! Eat only easy-to-digest foods like whole fruits and vegetables. Proteins like meat, eggs, nuts, dairy, and legumes (beans) take a lot of work for your body to digest, which means they make more demands on your organs. Fats are also hard for your body to process. All whole fruits and vegetables (not canned) are great for a body detox, so stock up on your favorites. Eat until you are full, but do not further stress your system by overeating.
The second thing to add to your detox is water. Have as much as you can drink. Filtered tap water is fine ‘ most filters are effective in removing the majority of toxins from the water. You can also enjoy tea (iced or hot) as long as you do not add sugar or cream. Water will simply help flush your system and make sure your organs are fully hydrated so they can work at their highest capacity.
For a really effective detox, you really should avoid caffeine, alcohol, and nicotine. These substances are stimulants and can stress your system. If you want to try to give them up for the duration of the cleanse, give yourself a week or so to taper off. Otherwise you will suffer from withdrawal symptoms that may make sticking to your cleanse more difficult. If you feel you cannot give these things up, it’s okay. Do not give up on your cleanse! You will still get a lot of benefits from the fruit, veggie and water program. One more thing; never stop taking prescribed medications without the express permission of your doctor.
It really is that easy. Get rest, drink water, and give your body a break with easy-to-digest foods as often as possible. If you plan to do this for more than a week or two, make sure to research a vegan diet to see how to get adequate protein to maintain your muscle mass and overall health. If you are pregnant or if you have a serious health problem, check with your doctor before you begin a body cleanse. It might not be the most fun you ever had, and you will probably spend more time in the bathroom, but focus on the long-term benefits. Your body will thank you for the body cleanse.
Tags: body cleanse, body cleanse detox, full body cleanse
