The Best Way to Build Muscle Mass Without Weights
Posted by: HealthyGirl / Category: Fitness and Diet
If you can look beyond traditional exercises, you will find that it’s not so difficult to build muscle without weights. A lot of people really think you have to own a full weight set in order to build your body. But in the back few years, the fitness industry has had a revival of body weight training. If you’ve seen some truly amazing bodies out there, chances you’ve seen people who build muscle without weights. You will get much better results than if you live in the gym with the fancy equipment.
You Can Build an Impressive Physique Without Touching a Single Weight
The Summer Olympics featuring the men’s gymnastics is proof. Are there any better bodies out there? These guys are ripped and lean and their bodies are incredibly strong. They don’t spend hours lifting weights. All their training is body weight resistance. Their muscles are large and plenty, but they also have amazing definition in their forms. One of the advantages of using body weight instead of building muscle with free weights is that it pays to diet off any excess body fat. Exercises are always harder to do when a person is carrying extra weight.
But Can You Build Large Muscles Without Weights?
You aren’t going to look like Mr Olympia without using free weights, but those physiques aren’t pleasing to look at. The professional bodybuilder look was popular for a short period of time in the mid-to-late 80’s, but is completely outdated. It wasn’t long before it became apparent that it wasn’t natural or healthy. You want to be an average body weight with killer muscle tone and definition. Once you put on too much muscle your strength to weight body ratio goes down dramatically. A bodybuilder is not as strong pound for pound as a gymnast.
Master One Arm and One Leg Movements to Put On Muscle
To really progress using body weight exercise it pays to add resistance or simply make an exercise more challenging on the muscles being worked. Sure you can do push ups with a weighted backpack and for your chin ups, you can try a weighted belt. A better alternative is to master one am chin ups and one arm one arm push ups. The less equipment you use is to your advantage.
All you need are 4-5 body weight exercises to build muscle without weights
For an amazing physique simply master one arm push ups, one arm chin ups, hanging leg raises, and “pistol squats”. If that becomes too easy, then you want to do your push ups with only your hand. This will make it even harder. By the time you can do each of these exercises, it will be obvious that you can building muscle without weights.
Tags: build muscle, exercises, muscle building, weights, workout
