How To Lose Body Fat Aand Get Ripped With Diet Alone?
Posted by: HealthyGirl / Category: Fitness and DietIn this article we will discuss how to lose body fat without spending hours exercising at home or at the health club. All the fitness gurus would have you believe that you have to feel pain to lose body fat and gain muscle, but it’s actually your diet that helps determine your level of fat and fitness and how much muscle you develop. Telling people they have to work out all the time to lose body fat sounds like a great way to sell expensive health club memberships and training packages, but why not save money and look to your diet instead.
2003: The Year That I Learned the Truth
In 2003 I experienced a back injury that left me almost completely unable to walk or move. I had always been a die-hard workout fanatic and was unable to exercise for the first time in 15 years. This was really bad timing too. It threatened to ruin a trip that I had already paid for and was planning to take with some friends to a beach villa down on the Gulf of Mexico. I had 5 months to get well again, but it seemed impossible. I could barely even stand up, my back hurt so badly.
How to Lose Body Fat through Diet, Not Working Out
I felt I had about ten pounds of body fat I should drop to stay healthy, but I couldn’t work out at all in any way. But I worked hard to lose the weight by creating a calorie deficit. I was pretty sure I was going to fail miserably and gain even more weight while I was laid up with my back injury. My old fitness plan called for spending a lot of time on the treadmill getting my body ready for the summer. I am great at getting lean through cardio and have never done this with diet alone.
How to Lose Body Fat in Three Months-Drop Down to 8% with Diet Alone
As you can imagine, I was such a fitness junkie, I was already pretty low on body fat. So how was I going to keep losing body fat? Especially with diet alone and no exercise? Let’ me tell you my secret on how to lose body fat through diet alone. My plan consisted of a protein shake at breakfast and lunch and then a salad with rice wine vinegar and grilled chicken for each dinner. It was a bit dull and lack in flavor sometimes, but it sure did work. I allowed myself a Fuji Apple for desert if I was still hungry, but not every single night.
How To lose Body Fat Through Calorie Counting, Not Exercise
Learning how to create a huge calorie deficit through controlling my diet was perhaps the best lesson I learned through this entire experience. If my daily maintenance calorie level is 2,000, I can simply eat 1,200 and create a massive 800 calorie deficit. Think about it: how much exercise would you have to do to burn 800 calories? This is just a basic example and by no means do you need to create a deficit this large in order to lose weight – any deficit will be beneficial.
Exercise Does Help Your Body to Maintain Muscle
The only downside of using diet alone to lose body fat is that you won’t maintain all of your muscle mass. You won’t become a weakling, but some light exercise, even walking, can help maintain muscle as you lose body fat through diet. My story is an extreme example of how to lose body fat without spending hours working out, but it taught me that you can stay lean and trim just through diet and keep your muscle mass with light exercise, not hours in the gym.