Body weight may fluctuate throughout our life but as long as differences are not very significant and permanent perhaps there is no real need for anyone to worry too much. The trouble becomes visible once with the extra 10 pounds that you may have put on representing the flab and the increased size of thighs or buttocks that do not allow jeans to button up or even be completely pulled up. When you reach that point you wish you could lose 10 pounds a week and after one or two weeks to look as you did several years ago.
There is one secret though for you to lose 10 pounds a week. There are lots of suggestions as for what type of diet to turn to when you attempt to lose 10 pounds a week. Dr. Stevenson is a well reputed dietetician who has come up with a plan that associates a certain type of food with every day of the week. Fruits other than bananas, unsweetened tea, soup and water are recommended for the first day. The second day keeps the soup and the liquids, crosses out the fruit, peas and corn while replacing these with fresh and raw vegetables. Dinner should consist in baked potato mixed with butter.
If you truly insist you need to lose 10 pounds a week, it means that you are willing to continue with this top 10 diet and really stick to the recommendations while also taking care of the physical exercise aspect. The third day may be a threshold in terms of determination and commitment. Try to remain on position and not to give in after only two days. That is probably why the third day should be a mixture of the previous two allowing you to diversify your food more but still you are to exclude potatoes and butter and anything else that was excluded on the previous days. The fourth day finally brings you bananas, eat around eight bananas and as much skimmed milk as you like.
It is definitely a challenge to lose 10 pounds a week, but with such a diet, it is more than doable. Dr. Stevenson’s dietary plan will surely help. Proceed with the fifth day. Beef and skinned chicken whether broiled or baked are on the main menu. You can also have soup, six tomatoes and plenty of water. No potatoes allowed on the sixth day, just soup, vegetables, fish or beef. The seventh day of the lose-10-pounds-a-week diet brings brown rice, soup, vegetables and fruit juices.
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