Diet sodas are sugar-free, artificially sweetened, carbonate drinks for the people who need to decrease sugar intake,lose weight to stay fit.
The taste of diet soda is due to artificial sweeteners and also sugar with other artificial sweeteners. About the taste of these drinks opinions are mixed. The Genral Opinion is that Sugar drink is the best in terms of taste. Many people say that diet drinks leaves a bad taste in mouth after use. Others feel that diet soda has no aftertaste and that drinks sweetened by high fructose corn syrup an over-sweet aftertaste.
The first known artificial sweeteners were cyclamates. Many had the opinion that these sodas had a better taste than diet sodasthat followed. In 1970 the FDA banned the use of cyclamates in the US. These agents caused cancer in lab animals. Even with that information cyclamates especially in diet soda are still used in some countries around the world.
Saccharin was used by American producers. But aftertaste saccharin was believed to have a chemical. By adding a small amount of sugar Coca-Cola produced Tab. During 1977, the FDA was asked to put a ban on saccharin as a carcinogen, but a freeze was put on the ban while studies were finished. This was lifted in 1991, but nearly every diet soda had shifted to using aspartame which is now the most common sweetener.
Splenda or sucralose and Sunett or Ace K the new sweeteners on the market are used with artificial sweeteners and small amounts of aspartame rather than alone. These are often utilized by some smaller beverage manufacturers.Recently consumers have started believing that Chronic Fatigue Syndrome type illnesses is caused due to aspartame.
Taste of drinks with these sweeteners are more like natural sugar.Complains are done by the critics about the taste and the risks that may occur from it’s long term use which is not recognised yet.
Along with health concerns of sugar substitutes and over dose of caffeine benefits of diet sodas as a weight loss tool has disappeared.
Diet soda may result into weight loss for the consumers who drink large amounts of regular soda.Weight gain is the result of artificial sweeteners animal studies show this. The sweetness of the flavour induces an insulin response, causing blood sugar to stay in tissues but because blood sugar does not increase with artificial sugars hypoglycemia can result and people eat more at the next meal. Caloric intake increased causing increment in fat and body weight when sweeteners were given to rats.
So, the jury on how helpful diet soda is to losing weight is still out.
Tags: diet drinks, lose weight, soda diet, weight loss tool
