Many people need to drop weight, and lots of them are always searching for diets that work. The issue isn’t really finding a diet that works, but rather beginning a diet to which a person can stick. The diet industry is very large.
Including books, diet food programs, trainers and nutritionists, spas, and all the other elements of the health and diet industry a lot of money, over 46.8 billion dollars plus, is pulled in not from people becoming healthy or losing weight, but rather from people attempting to become healthy or lose weight. Because the money comes from repeat business, the focus is naturally on the yo-yo reality of bad living followed by short periods of diets and health programs. Here’s a diet that sheds pounds. Combine limiting caloric intake to 1000 calories a day with at least 30 minutes of aerobic fitness exercise at least five days a week. That diet will result in lost weight. Only two small things. The first is that cravings will foil the diet.
Sooner or later, particularly after returning home from fat burning workouts, those 1000 calories won’t be enough to satisfy. First it’s a potato chip or piece of cake, then it’s an extra hot dog and the whole bag of snacks, and then the diet is history. The second problem is what happens after the diet is over?
What happens when the weight is lost? What, you’ll return to eating the same way you ate prior to the diet? Guess what, then the weight will return. Next spring, or next time to put on that dress or tuxedo, or next vacation, or simply the next time you look into a mirror on the way out of the shower it will be once again be diet time.
The best diet is a permanent diet. More and more people now understand that to lose weight it’s best to change lifestyle, including healthier eating habits and more exercise. Connie Guttersen created the Sonoma Diet which, as a base, focuses on ten “power foods.” The power foods are almonds, bell peppers, blueberries, broccoli, grapes, olive oil, spinach, strawberries, tomatoes and whole grains, eaten in conjunction with the diet of the Sonoma country, which includes Asian, Latin American and Mediterranean foods and dishes.
The diet is full of real food, and real portions, combined into enjoyable dishes to help encourage someone to stay with it . Want a diet that works? Shift the focus away from a short term diet to permanent eating habits that go along with an overall healthy and active lifestyle. That’s the way to not only lose the weight, but to avoid gaining it in the first place.
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