Want to get six pack abs – Easy Ab Exercises That Can Be Done at Home
Posted by: HealthyGirl / Category: Weight Loss
Quick-fix exercises are generally poor substitutes for hard work, but the following exercises are simple enough to do in your own backyard.
Working out atleast twice a week is good enough to develop your abdominal muscles. Don’t forget to supplement this exercise with a good diet.
For all of the easy ab exercises, compress your belly to activate your transversus abdominal, the muscle that should always fire before any other core muscle.
The easiest 3 workouts that can be performed in your house are listed here :
1) Crunches
2) Standing Side Bends
3) Double crunches
Workout 1 – Crunches
Lie flat on your back on the floor. Take a deep breath, suck in your stomach, keep your eyes focused on the ceiling, and raise your upper body fromthe ground to an angle of 45 degree. Don’t pull on your neck, as this can lead to forward head posture, neck pain and, in extreme cases, migraine headaches. Hold the contraction for 2 to 3 seconds and slowly return to the starting position.
Proposed repetitions : 3 sets of 10 to 15 reps.
Easy ab exercises 2 – Standing side bends
Stand up straight and draw in your stomach. Keeping your legs straight and your arms at your sides, lean from left to right. Don’t rotate the hip; rather, keep your upper body in a forward-facing position and simply tilt your body left and right. This mainly helps in developing your side abdominal and lower back muscles .
Proposed Repetition : 3 sets of 10 to 15 reps.
Workout 3 – Double crunches
The double crunch combines the crunch and another exercise called the knee raise, which will place more emphasis on the lower abdominal region.
Lie flat on your back against the floor with your legs in the air and your knees bent at a 90-degree angle so that your calves are parallel with the floor. Breath in and lift your body from the floor at an angle of 45 degree and stay still for 2 to 3 secs and then return back to your normal position. Don’t snatch your neck as it only causes stress only so avoid it.
Proposed Repetitions : 3 sets of 10 to 15 reps.
By following these easy ab exercises, you will be effectively working on your core muscles. These workouts with proper diet give a proper shape to yor abdomen.
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Tags: build abs, lose belly fat, lose fat, lose stomach fat, six pack abs, Weight Loss
