Can Food be really responsible of the obesity epedimic
Posted by: HealthyGirl / Category: Weight Loss
As North Americans and other Western European countries continue to struggle with the epidemic of obesity, we must ask ourselves one very important question.
Why is 64% of our population obese or overweight? we can resume this in a four letter word: food. In North America we have a lifestyle of eating quickly and a lot. But we have also a tradition of eating foods with poor nutritional value, and as long as it tastes great that’s what counts.
We have unfortunately left control of our food industry to the hands of lobbies. Lobbies for the promotion of sugar and other substitutes, Lobbies for the freedom of eating what we want, payed by fast food companies to promote their industry. Lobbies for the meat industry…
They all encourage the food processing industry to add more and more calories under the cover of marketing strategies such as low fat, low sugar, low salt, cholesterol free…
These days everybody is buying low fat products ,low sugar products, low sodium products, low cholesterol..products. But people are still gaining weight . Sounds like it doesn’t make sense. But it actually does.
By eating more of these low fat or fat free foods that are artificially tasty, you’re actually eating 30 % more calories than you should and more than eating full fat foods! Wow. But what can we do eating fatty foods isn’t going to help either, we are caught in the system oft the food chain industry. The key is to keep all of your health decisions in your hands.
Learning all about what’s in the food you eat and what is a good source of fat, the amount of good calories you need daily is part of a sensible eating habit. Do you know how much sugar you eat daily? And what about the lipids. The bad one the good ones? Can you reduce your daily intake of carbs?
No more bread ,pastas, fries. You could do it for a while but how long. But can you sustain that type of dieting and calorie checking all the time? That’s the ultimate question. If you are discipline enough maybe, but most of us aren’t. That’s why many of us are overweight and not in a healthy shape. You should remember that most fat cells accumulate because we eat more calories than we burn. and difficult to eliminate because of the type of lifestyle we have in the 21 th century.
Our Body is an incredible complex machine.Each time we eat fat sugar and starch anything over our immediate needs will generate extra calories that will be eventually transform into fat.
Today we are still programmed with our ice aged men genes- when food was a rarety and building fat mass was the way to survive during winter time.
Today, food isn’t scarce…in fact, just the opposite is true. But our bodies are still reacting with a feast or famine response. During the ice age men would accumulate reserves of fat but now it’s become a huge problem for most North Americans.
So simply put, we gain weight because our fat stores are simply overwhelmed, packing up far too many fat molecules for what is immediately needed.
The result is an accumulation of fat all over the body.
That’s why if you are serious about losing weight you should not only count on dieting and also explore the market of diet pills. Even if there is alot of poor products in the diet pill industry their still are a few shinning stars that can be considered as reliableweight management product. Click here for more details on how to achieve a healthy weight and control effectively the sources that create excess pounds.
Tags: diet pill, fat, food, lose weight, natural weight loss supplement, Weight Loss
June 30th, 2009 at 9:50 pm
Exploring the world of “diet pills” is not the answer to weight loss or more importantly, maintaining that weight loss. Our obesity crisis continues for a variety of reasons, including high calorie/high fat diets, low activity levels, lack of sleep, and high stress lifestyles. In order to lose weight and keep that weight off, you have to address each of these factors. Often times, diet pills can be extremely dangerous and they WILL NOT provide lifelong weight loss. For more information on healthy weight loss, please see my book, “How To Eat Fried Chicken and Be Thin Too” on Amazon.com or at Strategic Book Publishing.