Healthy Weight Loss – Lose Weight the Healthy Way
Posted by: HealthyGirl / Category: Weight LossClose to 108 million Americans were overweight or obese in 1999. Obesity continues to be a serious problem and is predicted to reach epidemic levels by the year 2020.
One way of preventing this scenario is to make people aware of the risks of being overweight or obese.
Here are some diseases that you are putting yourself in risk of if you are carrying a lot of extra pounds:
1. heart disease
2. stroke
3. diabetes
4. cancer
5. arthritis
6. hypertension
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Losing weight helps to prevent and control these diseases.
The quick weight loss methods which have spread like fire these days dont provide lasting results. Generally, dieting methods which involve dietary drinks, foods and supplement or pills do not work. The results are just temporary, if they do.
Its better to rely on healthy weight loss option which will provide lifetime results. You must set realistic goals and not expect to lose a lot of pounds in a short span of time. One such program tha does this is the fatloss4idiots one
Here are some tips on how you can lose those unwanted pounds the healthy way:
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1. Do not starve your self.
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The key to a healthier way of losing weight is: Do not diet.
You may seem happy and feel that you are losing those unwanted flabs on your belly and thighs by skipping meals. But remember that this would not last long. Your body cannot tolerate having insufficient food to fuel the energy that you use up everyday.
By getting used to skipping one or two meals a day, your stored calories will be used up instead of the energy that should have been provided by your meals. So if you just consume one huge sandwich in one day, it will end up straight to your problem area (i.e. highs, hips, buttocks).
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2. Your day should start in the right way.
Mothers always say that breakfast is the most important meal of the day. Having a healthy meal in the morning will jump-start your metabolism.
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Your food intake after you wake up will be used to burn fat all day long.
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3. Eat small, healthy meals frequently.
5 small-serving snacks per day is better than three hearty meals. Eating more frequently, and in small servings, can prevent over-eating. This will also make calories burn faster by increasing your metabolism.
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4. Decide on how much weight you really want to lose.
Make sure you keep your goals realistic. In the long run, it is almost impossible for you to lose 40 pounds in 2 weeks. Have the mindset that you want to eat healthy to stay healthy for the rest of your life.
Once you have decided on a weight loss plan or program, stick to it and make sure that you follow your own set of dieting rules.
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5. Lots of water should be drank.
Your body needs sufficient water to burn fat and keep your cells hydrated and healthy.
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6. You should avoid too much sugar.
Plan your meals around lots of fruits and vegetables, some bread, rice or pasta for that carbo fix that you need, plus protein rich foods and lean meat. Sweets, pastries and sodas should be once-in-a-while indulgences only.
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7. Watch your intake of fat.
Fat isnt the culprit to being overweight. You need this to keep your weight at the proper level.
Healthy fats is such as thing. Olive, peanuts & canola oil have them. Salmon, Tuna and mackerel have omega-3 fats which is good for the heart.
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8. Exercise.
Leave your car if you are only going a few blocks from home, take the stairs instead of the elevator, jog, skate or cycle. Use other home chores or these activites if you are too lazy to take exercise classes and go to the gym. Make sure that you do this regularly and you will not even notice that you are already shedding pounds with these mundane activities.
It doesn't matter how much weight you need to lose or plan. Important is that you set realistic goals for yourself.
Go slow. If you have already lost 5 or 6 pounds, give yourself a break then try to lose the next 5 pounds.
, eat healthy, and have enough sleep and exercise). This will definitely give you a higher chance of losing weight and improving your health, which would result to a new, healthier you.
Once you get started we recommend you get the Fat Loss 4 Idiots Program to assist you with your plan to healthy weight loss.
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July 10th, 2009 at 1:03 pm
Those a good tips. Starving oneself especially because its only going to slow down metabolism (survival mechanism in the body) so what was once a diet that aided in reducing will only gain since the body will automatically store more and use less to maintain life.