Many people need to drop weight, and lots of folks are always on the look out for diet plans that work. It’s not really hard to find diet plans that work, but finding a diet a person can stick to is the problem. The diet industry is very large. With books, diet food programs, trainers and nutritionists, spas, and all the other elements of the health and diet industry a lot of loot, over 46.8 billion dollars in 2005, is pulled in not from people becoming healthy or losing weight, but rather from people trying to become healthy or lose weight. Because the money comes from repeat business, the focus is surely on the yo-yo reality of poor living followed by short periods of diets and health programs.
Here’re some diets that work. Drink only water, eat only 1000 calories each day, and combine it with 30 minutes of aerobic activity five times a week. It’s a guarantee you’ll lose weight. But there are two problems. The first is that cravings are likely to foil the diet. Sooner or later, particularly after returning home from work outs, those 1000 calories won’t be enough to satisfy. One piece of cake, or just one bag of chips, or one extra hamburger will soon motivate you to end the diet. #2 the diet eventually ends. You eventually go back to eating the identical old way. Next spring, or next time to wear that dress or tuxedo, or next vacation, or simply the next time you glance at a mirror on the way out of the shower it will be time to return to a diet to lose the unwanted pounds.
The best diets that work are permanent diets. More and more people are coming to realize that to lose weight it’s best to change lifestyle, including healthier eating habits and more physical activity. The Sonoma Diet, created by Connie Guttersen, focuses on ten “power foods”. These are almonds, bell peppers, blueberries, broccoli, grapes, olive oil, spinach, strawberries, tomatoes and whole grains, combined with the cuisine of the Sonoma country, which includes Asian, Latin American and Mediterranean influences. The diet includes a wide variety of real, and enjoyable foods so it’s easy to remain on it.
Want diets that work? Shift the focus away from a short term diet to permanent eating habits that go along with an overall healthy and active lifestyle. That way you won’t put on the pounds in the first place.
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