Are there easy ways to lose weight? Everyone knows that diet, cutting down on food intake, and exercise, increasing calories burned, combine into a formula for losing weight. But the hard part is sticking to a low calorie, and often bland, diet. It won’t be quick and easy, but with a little work it sure is possible. Here are some tips to make it easier.
Keep a daily log of everything that passes your lips. Writing down everything you eat and drink, even water, will help you eat less. Studies show that people who keep track of what they eat end up eating 15% less. That’s significant.
On average Americans consume 245 calories a day from drinks. Switch from juice, soda, and other calorie drinks to water. 245 calories a day is nearly 90,000 calories a year. That’s 25 pounds. Are soda and juice really that good? Another fact is that despite their calories, drinks like soda and juice don’t trigger a feeling of fullness the way foods do.
Eat five or six smaller meals a day instead of three large meals a day. Eating more meals with smaller portions results in eating 30% fewer calories. Furthermore, even the same number of calories eaten in smaller portions during more frequent meals can result in weight loss. You’re less likely to binge because the body releases less insulin.
Another easy way to lose weight is getting rid of the “fat” clothes. If you don’t have clothing that’s comfortable when you’re fat, you’re more likely to be reminded to keep the weight off every time you dress. And if you have to purchase a whole new wardrobe you’re less likely to gain weight.
Switch to smaller plates. It’s been proven that people eat more when more food is in front of them, and they eat less when less food is in front of them. Smaller plates mean smaller portions, so put the salad plates into use as the main plate.
Similar to the idea of using smaller plates, serve your food on the plate rather than in bowls on the table. Again, people tend to eat what’s in front of them.
Don’t eat white bread, sugar or white rice. Those foods are loaded with carbohydrates which lead to higher blood sugar and weight gain. Do eat whole grain breads and brown rice. Don’t worry about the sugar, pretty soon you won’t miss it.
There are a lot of other tips for easy ways to lose weight. Don’t think it won’t take a little work. If weight loss were effortless everyone would be slim all the time.
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