There’s really no such thing as specific exercise programs to lose weight, and you’re going to love how straightforward it is to get a great looking body using simple weight loss diet. This is what makes the good exercise and diet plans stand out, and all the other topical yet not-so-effective programs; this approach is supported by the medical profession, where lots of others seem to be little more than the latest fad.
Before we begin, we need to clear up these misleading rumors concerning the best way to lose weight and around how exercise affects weight loss:
Exercise can burn fat
No, it doesn’t! However, if you are exercising for several hours at once, your body does start to burn fat – but you’ll need to follow extended exercise programs (which is pretty much impossible for most of us) and it requires that, once you’ve completed your mammoth exercise program, you’re still determined to ignore the ravenous hunger induced by the exercise. Perhaps some people can perform this minor miracle, but it’s the exception rather than the rule!
There’s No Gain Without Pain
Again – not true. To be honest this could even be dangerous. Even if you’re only slightly overweight and you exercise so much that it hurts, the next pain you are likely to experience is that of a coronary thrombosis. In people unaccustomed to regular exercise, you must exercise for the reason of gradually improving your muscle tone, circulation and heart health. That will be plenty to improve your posture and toning, and should improve your heart health – with a relatively low level of exercise.
For quick weight loss, you have to exercise for at least an hour per day, three times per week, or it’s not worth it
Not true! I will later detail some isometric exercise plans that will improve circulation and muscle tone in less than 15 minutes per day. Of course, additional aerobic exercise, like walking the dog, is very beneficial. My advice would be to walk 15-20 minutes a day (not that difficult is it simply by getting off the bus one stop earlier or parking the car at the end of the car park).
To get the most from your exercise, it’s easier if you understand a few techy terms. When you understand how exercise works on your body – which is certainly not rocket science – you regain control over your health and body. Just remember, it’s your body, it’s down to you to look after your body, and knowing how to look after yourself the sky’s the limit when it comes to great health. The thought behind exercising the right way is simple, and once you get to grips with them, you will never again be fooled by some of the so-called experts whose main objectives appears to be making people who need to lose weight feel bad about themselves simply because they are not looking to compete in the next Olympics!
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