Hollywood Stars Using Goji Berries To Lose Weight
Posted by: HealthyGirl / Category: Weight Loss
Long a staple of Eastern and holistic medicine, the Goji Berries are renowned for its antioxidant properties that provide a variety of benefits including increased energy and heightened immune function.
The weight loss properties of this natural ingredient have recently seen the fruit becoming popular stateside as well, especially among many famous stars in Hollywood with the Goji Berry being featured on a number of media outlets including 60 Minutes, the Discover Channel and Oprah.
Goji Berry Active have enhanced the many benefits of the Goji Berry by including other natural ingredients to the Goji Berry Active Supplement designed to increase its weight loss capabilities and provide many other health benefits as well.
The result is a complete all-natural supplement designed to be taken in an easy-to-use pill form with no powders or cumbersome ingredients to mix or measure. Just take as directed to help with weight loss, immune function and increasing energy levels.
What are they?
Other Names: Lycium barbarum, wolfberry, gou qi zi, Fructus lycii
An evergreen shrub bear the Goji berries and are found in subtropical and temperate regions in China, the Himalayas in Tibet and Mongolia. They are in the nightshade (Solonaceae) family.
Usually Goji berries are placed out to be dried They are shriveled red berries that look like red raisins.
Why do people use Goji berries?
Goji berries have been used for 6,000 years by herbalists in Tibet, China and India to:
• protect the liver
• help eyesight
• improve sexual function and fertility
• strengthen the legs
• boost immune function
• improve circulation
• promote longevity
A lot of antioxidants are found in Goji berries, particularly carotenoids such as zeaxanthin and beta-carotene. One of the key roles of zeaxanthin is to protect the retina of the eye by absorbing blue light and acting as an antioxidant. In fact, the decrease in the risk of developing age-related macular degeneration (AMD) may be due to increased intake of foods containing zeathanthin. AMD is the number 1 cause of vision loss and blindness in people over the age of 65.
Goji juice has become popular as a health beverage in recent years. Companies marketing goji juice often mention the unsupported claim that a man named Li Qing Yuen lived to be 252 years old after drinking goji berries daily . Marketers also list extensive health benefits of goji juice, even though there are few published clinical trials in humans.
What research has been done on goji berries?
In two studies published, it was reported that Goji has been tested on humans. A Chinese study published in 1994 in the Chinese Journal of Oncology found that when goji was added to their regimen, 79 people with cancer responded better to the treatment.
There have been several clinical studies that show that goji berry contains antioxidants and that goji extracts may prevent the growth of cancer cells, lower cholesterol levels and reduce blood glucose. However, that doesn’t necessary mean that goji will have the same benefits when taken as a juice or tea.
Although goji berries like the ones used in traditional Chinese medicine are not very expensive, goji juice is not cheap. Considering that a bottle of 32-ounce of goji juice (about an 18-day supply) can {run as high as 50 US dollars~for a price running as high as 50 US dollars for a 32-ounce bottle of goji juice (about an 18-day supply)}, the evidence isn’t compelling enough at this time to justify the cost of goji juice.
Also, we don’t know the regular goji consumption will cause any side effects, or whether treatments or medications will be interfered with.
What do goji berries taste like?
A mild tangy taste that is slightly sweet and sour, that is how we describe the taste of goji berries. They have a similar chewy texture and shape as raisins.
Common forms
In traditional Chinese medicine, goji berries are added to Chinese soup, eaten raw, made into liquid extracts or brewed into a tea
Goji juice is also available, usually in 32-ounce bottles.
Goji berries have also been make into snack foods in North America. For example, the health food store Trader Joe’s sells a goji berry trail mix.
Possible drug interactions
Goji berries may interact with anticoagulant drugs (commonly called “blood-thinners”), such as warfarin (Coumadin®). There was one case report published in the journal Annals of Pharmacotherapy of a 61-year old woman who had an increased risk of bleeding, indicated by an elevated international normalized ratio (INR). She had been consuming 3-4 cups daily of goji berry tea. Her blood work returned to normal after she stopped drinking the goji berry tea.
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