We often talk about healthy foods to eat, or great exercise tips. Let’s not forget about tracking your progress.
Many people want to reshape their bodies through diet and exercise, but before you implement your workout routine you first need to have a plan. The best way to plan your exercise routine is to have a good training log on hand.
While measuring your waistline and weighing yourself each week will help you to determine if you’re on the right track, a workout log can help you further micromanage every aspect of your fitness routine so that you can track your progress down to every repetition.
Furthermore, having a journal handy will help to motivate you to reach the next level, burst through existing plateaus, and generally become fitter, stronger, and happier.
Whether you’re lifting weights, doing cardio, or combining both, you can create your own log or purchase one of the many training diaries available at book stores nationwide. While not free, many of these products come complete with helpful tips and motivational stories that might coerce you to work a little harder.
The first thing you need to decide when writing your own workout plan is whether you want to work with weights or work your cardiovascular system. Just for the sake of argument let’s say you’re working with weights.As you know, these are definitely some ways that you can shed weight quickly.
You want about five or six lines on your paper, and the first column should be longer than the others. This is where you’ll put in the name of the exercise (Bench Press, Upright Row, etc.).
The next column will be the weight that you’ll be using. It’s important to always keep track of the weight to ensure that you’re getting stronger and fitter.
The weight should increase a little bit every week due to expanding muscle mass. If your weight stays the same after a couple of weeks then you need to try something else.
The next three or more columns should be used to document the amount of repetitions for each set you’ve performed. You can always add another column at the bottom for comments or notes about your workout.
So if you were lifting weights that day you could set the goal to either keep to that amount of time and effort or to improve upon it each day.
If you’re doing a journal for cardiovascular activity, you’ll first have to decide which kind of cardio you’re performing. For example: let’s say you chose to run that day.
You’ll need to make a chart similar to the weightlifting log except that you’ll require far less paper. Since you’re only recording the time and mileage of a run you can keep using the same sheet of paper for weeks.
Your first column should be for the date, so it doesn’t have to take up too much space. You then add two more columns for the distance and the amount of time it took you to jog.
If you have a caloric indicator you can even log the number of calories you burned during the run.
You can use this same principle for other types of cardiovascular workouts as well. Whatever you decide to do, we hope you have success.
If you make sure that you know the right healthy foods to eat and exercise, your training log will always look great.
Tags: burn fat fast, diet program, exercise tips, fast fat burning, fast weight loss, lose weight fast
