Learn 7 Great Diet Secrets of the Stars!
Celebrities always look fabulous! Whether appearing in television or films or strutting down the red carpet during movie premiers and awards, they never cease to fascinate us with their larger than life presence. The truth is, it takes a lot of effort to look the way they do, and being the public figures that they are, they cannot afford to slack off when it comes to taking care of their physical appearances. Their livelihood largely depends on how they look. Aside from the clothes, the hair and the makeup, celebrities have to take good care of their bodies.
There is a special weight loss diet that is known by many celebrities and is used to help them keep their appearance looking great. Many of them will focus on well planned meals and regular heavy workouts. But, wouldn’t you like to know their secret for staying sexy? Let’s take a look at the highly cherished diet secrets of seven famous women.
1. Jennifer Aniston
Not only is she one the pronounced actresses staring in the hit TV series, ’Friends’, well admired for her talented sense of comic style; she is also famous for having one of the most sexiest bodies in Hollywood today. To stay trim, Jennifer follows the 40:30:30 diet method. This diet allows you to have 40% low glycemic carbohydrates; foods such as fruit, beans, vegetables and legumes.
30% lean proteins -Tofu, fish, chicken, turkey, beef and low fat dairy products
The last 30% is from essential fats, such as; nuts, fish, seeds and olive oil.
Each meal must contain macronutrients (carbohydrate, protein, fat), which are nutrients that provide calories or energy.
2. Kate Hudson
Kate is the gorgeous daughter of actress Goldie Hawn and after her 60 pound pregnancy gain, she had to come up with a way to loose weight fast before her next film began. From her previous eating plan, she switched to a high protein diet. Her meals consisted of high protein, but she would eat them in smaller servings and she began cardiovascular workouts, and weight training as part of her exercise program. After getting a lot of flak because of her post-pregnancy figure, Kate removed all that baby weight in only four months and has gained abdominal muscles that was the envy of many in Hollywood.
3. The beautiful, Oprah Winfrey
As one of the most successful talk-show hosts in the world, there is no question that Oprah needs to maintain her physical appearance for her millions of viewers. Many of us can relate to the struggles that surround weight loss right along side with Oprah, who has also experienced many of the same battles, however now, at age 50 she follows a consistent exercise schedule and diet plan; making her look fantastic. Oprah spends 30 minutes on the treadmill, five days a week and she also incorporates free weights. Her eating plan consists of legumes, fish, nuts, fruits and vegetables, chicken and dairy products that are low fat. Both white sugar and white flour are avoided as much as possible or a least very limited. She also does not eat late at night, like so many of us do, and, in fact, she stops eating by 7pm each evening.
4. Gwyneth Paltrow
It may seem hard to believe that this Academy award-winning, perpetually slim actress would even need to follow a diet. She actually does some of the similar things as Oprah, in that she avoids white sugar and white flour. She usually follows a macrobiotic diet, eating foods like vegetables, brown rice, and lean meat. Gwyneth, greatly enjoys cooking her own meals at home in her kitchen, she completely eliminated dairy from her diet and does yoga everyday.
5. Let’s take a look at ’Madonna’ next.
The famous pop star, also known as the Material Girl, has a body most women dream of having, and she has become a model of fitness to many of us. She keeps herself in tip-top shape by doing Ashtanga Yoga, and follows a strict diet that mostly shuns junk foods. She also adopted the macrobiotic eating diet; one that includes eating organic foods rich in protein.
6. The lovely, Claudia Schiffer
The bodacious German supermodel eats salad and steamed vegetables for dinner and eats only fruits before the afternoon. While on locations, she prefers to eat black grapes and drinks tomato juice and herbal tea.
7. Christie Brinkley
Christie is one of America’s favorite long-time supermodels and she attributes much of her health to the fact that she is a vegetarian. She does not keep junk foods of any kind inside her home, to make sure that she does not eat them when cravings occur. She snacks on sweet potatoes in place of candy bars, and she adopts a liquid juice diet when she needs to slim down fast.
Celebrities are just like ordinary people. They need to maintain their figures just like anyone else, and there is more pressure on their part since they are constantly in the public eye. Ordinary folks can have celebrity-like bodies, too, and by following these effective diets and a good fitness plan, they can also look red-carpet worthy.
Tags: diet and fitness, diet secrets, effective diets, great diet secrets, high protein diet, high protein foods
