Many people are interested to know if there are lose weight low carb diets that they should concentrate on and also what type of workout will give them the body they want and how do they go about achieving this? Gaining the body we want requires a two pronged approach of both exercise and diet. Whatever program you utilise will not cannot conquer unhealthy eating.
It is common to begin an exercise regime with the aim to lose weight. The other benefits include an improvement in health and fitness. With exercise alone you will struggle to lose weight and will need to be combined with a better diet.
The ideal program will contain both elements of nutrition and exercise to lose fat, improve fitness, and lower health risk. The popular press and exercise magazines have all dealt with diets containing various mixes of carbohydrates, protein, and fats.
All sorts of recommendations have been made including high carb, low fat, high protein, and in recent times, lose weight low carb diets. How-ever our body is very adaptable and can often meet these challenges. The balance required involves consuming sufficient energy for efficient muscle function, while not consuming excess that is layed down as fat.
Muscles need adequate energy prior to exercise and for recovery to avoid breakdown of muscle tissue to supply energy.
In simplistic terms protein is used to build and repair muscles, carbohydrates provide the energy, and fats provide the hormonal factors necessary. All 3 factors are important to well being and in being able to live a healthy way of life. How-ever if we are short of carbohydrates our muscles can use fat and protein for the energy needed.
On a slightly higher level, our muscles get energy from adenosine triphosphate (ATP), which in the main comes from glucose. This is stored in the liver, and the muscles themselves, as glycogen. The contraction of a muscle anaerobically utilises the glycogen held in a muscle directly and leads to the formation of ATP. Only limited quantities can be stocked up, after these are utilised the muscles will fail.
With aerobic activity ATP can be created, mainly from glucose, and be available almost immediately. The next step is to utilise the fatty acids, which are located in fat cells, which gives energy. Finally we move to anaerobic means to produce energy.
Therefore the common perception in the health sector is that the lose weight low carb diets are not a good combination with working out. In fact many marathoners will load up with carbs prior to setting out. If insufficient carbs are accessible to meet the requirements of the muscles then fatty acids are next utilised to provide glucose. This is a precursor to ATP which our muscles can use.
This process is not as efficient as glycogenesis which uses glucose to provide energy. A common misconception is that the reduction in fatty acids is actual weight loss.
Our ambition is usually to lose fat rather than weight itself. The mistake in not giving the muscle sufficient resources is that the loss of muscle will eventuate rather than fat loss. Instead we need to maintain or grow muscle mass while reducing fat percentages.
Our long term goal is not generally to lose weight, even though we may call it that, it is loss of fat. We are looking to change the body composition so that fat becomes a lesser percentage of total weight. There are not many of us around that would have a problem with being over-muscled!
The lose weight low carb diets are not useful for extended periods if you are looking for a healthy alternative in spite of being over the moon with the first weight loss. How-ever it will generally be at the expense of also losing muscle mass which is certainly not the goal.
For lots of other information on weight loss and building abs check out the articles on:-
http://www.lose-belly-now.com/lose-weight-low-carb-diets.php
Tags: lose stomach fat, lose weight low carb diets. lose belly fat, weight loss fast
