For many women, the inner thighs can be one of those problematic areas. Isn’t it really annoying when you stand wide and your legs are rubbing together at the top? Besides the inevitable discomfort this causes, it makes you look sloppy, too!
If you’re considering eliminating the excess fat in that area, read on as we put together a series of exercises designed to do just that. These are effective but simple to do exercises.
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A significant advantage they provide is their versatility to be done even at home – unless you’re particular about using a gym. The aim of these exercises will be to target the adductors which are the muscles that bring your legs close together and steadies the legs and pelvis when you walk
A quarter of an hour thrice a week is enough time investment for you to expect results. It will only take about two and half months of consistent practice to notice the changes. Let’s review the exercises that will take you there.
STAIR RUNS
Sprinting up a flight of stairs provides enormous benefits. It provides results on two fronts. You will be doing a great cardio workout, whilst at the same time toning up your thighs. If you can do it in the comfort of your own house, you can run up and then walk back down. To get faster results, do this for 10 minutes a day, 6 days a week.
LYING LEG PULL
Lie on the floor with your knees bent and your feet well supported by the floor. After lifting the right leg’s sole to the left leg’s inner thigh, proceed to help it as much towards your chest as you can, using your hand. Slowly do the reverse to release the leg back down to the starting position. Repeat the exact process for the other leg.
WIDE-LEG WALL SQUATS
For toning thighs and building up some muscle, squats can work beautifully! They can be done at home in front of a wall if there’s space as well as at a gym if you’d like. Place your feet apart in a wide a stance as you’re able to. The effectiveness of the exercise depends on how widely you manage to stand. Back at the wall to ensure it is kept straight throughout, slowly get yourself in a squatting position. Your aim is to squat to a ninety degree angle. When in position, pause for a few seconds and then slowly bring yourself back up, ensuring that your back remains straight for the whole duration. Three sets of any number of repetitions you can manage, three times a week is what you need to plan for the desired results.
When you feel comfortable enough with this workout you can place a barbell to your upper back to increase its intensity. Make sure your back stays straight as you move up and down. Your inner thighs will surely feel the extra load!
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STEP UPS
Whether it be a bench that’s not too tall, a coffee table or a step, find an object that can be used for stepping on. Step up with one leg, then bring the other towards your chest. Go back down and resume the process, stepping up with the right leg. Repeat on each side as many times as you can.
USING A EXERCISE BALL
Take an exercise ball. Place it between your knees, ensuring you press it hard from both sides to balance the pressure. At the point of maximum pressure count to 3 and slowly decrease your hold of the ball. Do this as many times as possible.
LUNGES
If you don’t have weights at home, try using a few cans of corn instead, or whatever you have in the pantry. Alternatively, use the dumbbells if you have these. With a weight in each hand, move one foot forward enough to create a right angle and push further so that the other leg’s knee is almost on the floor. Stay there for 3 seconds and then unhurriedly come back to standing. Repeat the process, stepping forth the other leg. Complete as many times as you are able to on both legs
These workouts do more than just toning your adductors: they are effective in building muscle strength, thus increasing your metabolism, which in turn contributes to burning more calories and eliminating fat. For every pound of muscle you might burn approximately 40 calories.
Don’t forget one detail, though. As effective as they are to build and tone your adductors, these exercises cannot reduce just the fat covering those muscles. So if you want to decrease fat too, it will require cardio exercises into the regime. In order to balance things out, remember to also exercise your outer thighs.
I sincerely hope that you got some benefit out of this article. We do have a great product review that you may be interested in checking it out too at: The Strip the Fat Programme Review.
Tags: Inner Thigh Exercises, Inner Thigh Workout, Inner Thighs Exercises
