Those who need to lose weight are continually searching for diets that work. It’s not really difficult to find weight loss plans that are effective, but finding a program you can stay with is the trick. The diet industry is huge. With books, diet food programs, trainers and nutritionists, spas, and all the other elements of the health and diet industry a lot of money, over 46.8 billion dollars in 2005, is pulled in not from people becoming healthy or losing weight, but rather from people trying to become healthy or lose weight. Because repeat business brings in the cash, the focus is surely on methods and products that work for a short period but result in return business.
Here’s a diet that sheds pounds. Combine limiting caloric intake to 1000 calories each day with at least 30 minutes of exercise at least five times a week. That diet will result in losing weight. Only two small problems. #1 cravings will likely ruin the diet. Sooner or later, particularly after returning home from work outs, those 1000 calories won’t be enough to satisfy. First it’s a potato chip or piece of cake, then it’s an extra hot dog and the whole bag of chips, and then the diet is ended. The second issue is what happens after the diet is over? What happens when the weight is shed? What, you’ll return to eating the same way you ate before the diet? Guess what, then the weight will return. Next beach season, or next time to wear that dress or tuxedo, or next family trip, or simply the next time you glance at a looking glass on the way out of the bathroom it will be time to return to a diet to lose the unwanted pounds.
The best diet is one making a change to overall diet, forever. More and more people now understand that to lose weight it’s best to change lifestyle, including healthier eating habits and more exercise. The Sonoma Diet, created by Connie Guttersen, focuses on 10 “power foods.” The power foods are almonds, bell peppers, blueberries, broccoli, grapes, olive oil, spinach, strawberries, tomatoes and whole grains, eaten in conjunction with the diet of the Sonoma country, which includes Asian, Latin American and Mediterranean foods and dishes. The diet is full of real food, and real portions, combined into enjoyable dishes to help motivate someone to stay with it .
Want a diet that works for healthy weight loss? Move your mind from a short term diet to permanent eating habits that go along with an overall healthy and active lifestyle. That way you won’t put on the pounds in the first place.
Tags: healthy weight loss, Weight Loss
