Who doesn’t want a flat, sexy stomach? Unfortunately, this is exactly where extra fat decides to settle in for both male and females. Even worse, no amount of sit ups you do seem to work! Well, that’s because you’re doing it the wrong way.
The topmost thing you need to understand if you want to learn how to lose stomach fat is that the body doesn’t really target the stomach for fat storage. In fact, our body diffuses fat evenly and so the only way to remove them is by the same process: evenly. What does that mean? That means that exercising just to lose the stomach fat won’t work. Realize that sit ups is not the answer to losing belly fat. The way on how to lose stomach fat is to lose body fat! To slim down your body, you must stop targeting areas and instead start working your body as a whole. Once your stomach slims down to a small, manageable bulge, then you can start piling up on the sit-ups and other exercises for stomach development.
Following are some exercises to lose stomach fat you might want to try out.
Basic Crunch
Lie on the floor with your knees bent at a 90 degree angle. Place your hands on your chest and slowly lift your shoulders towards your knees. When doing this move, you might have a few problems with not moving your legs. I suggest you find an exercise buddy who can help you by holding your feet down. Once the legs are lifted during the exercise, the move ceases to be effective because the pressure is no longer centered on the stomach so be very wary of the proper positioning. What you must realize is that speed is not your primary goal here. The important thing is to feel the contraction of the muscles as you move. As you get used to the exercise, then you may increase the intensity of your work out. Start off at ten reps per set and work your way to fifteen or twenty.
Bicycle Exercise
The bicycle exercise is very simple yet effective. First, lie on your back and placed your hands behind your head. Now, bend the left knee, pulling it towards the chest while the right shoulder blade lifts, pointing your elbows toward the lifted left knee. Simultaneously, the right leg should be stretched outwards, forming a 45 degree angle. Now, start switching legs, the movement much like when you are riding a bike. Do this for 4 sets, with each set having 30 reps and a few minutes of rest between each set.
Of course, while doing that, don’t forget to stick to a healthy diet plus other cardio and muscle developing exercises for stomach to speed up your slimming down. You can also drink water prior to breakfast, preferably lukewarm with a squeeze of lemon in it. Although this does not reduce stomach fat, it helps flush out toxins that are accumulated in our body that contributes to a fair amount of our overall weight.
Tags: Exercises for Stomach, how to lose stomach fat, Weight Loss
