Drop Fat Without Even Trying…10 Ways to Get It Done
Posted by: HealthyGirl / Category: Weight Loss
1. Eat smaller more frequent meals – not only is your metabolism boosted every time you eat something, your body can more efficiently process smaller meals. Don’t have 3 large meals…break them up into 5 or 6 small ones.
2. Drink more water – regular water intake helps to flush away waste products.
3. Be inefficient – do you need to go to the kitchen to get a couple of things? Break it up into two trips even if you can do it in one. When you’re inefficient in this way, you can double your activity level, burning calories without even noticing or trying.
4. Eat more protein – sources of protein include foods such as chicken, fish, eggs, dairy, beans, lean red meats, etc. Your body will burn more calories digesting protein than either carbs or fats. Protein is essential for holding onto muscle, which burns calories all day long!
5. Take the stairs instead of the elevator – any time you can add in a little more physical activity, do it. This doesn’t mean you need to slog up 20 flights of stairs. Even a flight or two done regularly will add up.
6. Don’t let yourself get hungry – when you get hungry you will have a much greater tendency to overeat when you do finally get something to eat. Also, because your body is going into starvation mode, it’ll be more likely to try and hold onto whatever food you give it.
7. Order small portions at restaurants – it’s tough to order small french fries when “supersizing” your order is such a great “value.” Take note, however, your real savings will occur in the calories that don’t end up on your backside.
8. Eat more fiber – fiber is very filling. When you eat more fiber, you’ll get fuller sooner. This feeling of fullness will last a long time as well.
9. Wait 20 minutes between servings – your brain takes at least 20 minutes to register that you’re full. By waiting that long, you’ll give your brain a chance to realize that you don’t really need any more food.
10. Cheat on your diet – one thing I always tell people to promise me is that they will cheat on their diet. The only thing I ask that they do is to cheat ONLY when they have planned to cheat. By planning when you eat these foods you’re craving, you take back control of your eating.
This way you no longer “give in” to your cravings. This is bonus for following your proper nutrition habits. Doing this once or twice a week will make you feel more in control of your eating.
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In conclusion, if you follow even a few of these 10 easy tips in the long term, you will certainly notice a difference in your overall weight and health.
If you’re looking for an effective fat-loss plan, I’ve found several good options you can look at…
Metabolic Surge – Rapid Fat Loss: this is an excellent 36-day fat loss program that is designed to help you keep your muscle mass while you drop the fat. This is a challenging program, but it really keeps you from hitting ANY plateaus in your fat loss…great for stubborn fat, too!
The “Dirty Little Secret” Program For Building Muscle and Burning Fat FAST: this is actually a freebie but an extremely powerful one…this is a 30 day program that targets burning fat while building muscle. You simply go back and forth between both goals very quickly and in a very specific pattern.
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