Trying to get lean at home, then you will definitely find the information below very useful. Following techniques will let you live your life while helping you get rid of the unwanted weight without living at the gym
1. Burn Fat with Food.
You know this one very well. You are what you eat. If you want to lose weight real fast, you need to reduce your calorie intake. Of course if you check your calorie input at present, you might be eating much less than what is required. This is bad too because you will be losing muscle. You need muscle if you want to lose more weight in less time. Check out my review on weight loss 4 idiots if you want a NO B.S step by step approach to diet that sheds that fat right off.
For optimal results from diet, you simply find out your maintenance calorie requirement and reduce that by 500. That is how much calories you need to eat everyday to lose 2lbs of fat every week. This helps maintain your muscle while burning off the fat.
You can divide up the calorie intake to 4 or 5 meals a day. This helps maintain better insulin levels and prevents your body from entering starvation mode
2. Exercise to Lose Weight.
To get that ripped beach body look, following the diet alone won’t help you get that. You need to do intense muscle building resistance exercises that will trigger lean muscle growth while boosting your metabolism to burn MORE fat.
Follow simple body weight exercise routines like Craig Ballantyne’s Turbulence Training Program, thrice a week for 20 to 30 minutes a day for more effective results and faster weight loss. Also perform 20 minutes of high intensity interval training after resistance training for elevated metabolism. You can do this by sprinting for 45 seconds, rest for 60 seconds, repeating that 6 to 7 times, following by a cool down jog of 5 minutes.
Follow these two steps consistently, and you’ll see noticeable changes in a week or two. Do not skip either of the methods. You will only be cheating yourself if so.
Tags: build muscle, burn fat, Diet, fat loss, fitness, health, lose weight, Weight Loss, workout
