You have to wear that old dress or suit and now you need to lose weight fast? Lose weight too fast and you could harm your body. Fad diets, diet pills, extreme fasting and other fast weight loss methods may work but they can also cause you to lose muscle, counter productive to a long term weight loss program, and can cause damage to your heart and other internal organs. Remember Fen-Fen?
Determine how many calories you eat, because burning more than you consume results in weight loss. Keep a written record of every morsel, for at least a week. Don’t cheat. Cheating on this only harms you. Then write down the calories in each of these foods and drinks. There are many websites such as http://www.mypyramidtracker.gov that can help with this.
Now that you know the calories you consume, start cutting. This can be as simple as cutting down on portion sizes. Remember, most restaurants and even people at home serve portions that are far larger than they should be. There are a lot of other simple cuts that don’t significantly change what you eat. Soda and juice, cake, cookies, butter, lose them. Salad dressing is the largest source of calories on most dinner tables! Getting used to the healthy taste of a salad with a pinch of lemon juice makes a big difference. Get rid of white bread, sugar and carbs. These are easily replaced in your diet – try whole grain breads.
What about that side dish? Take a look. This part of the meal is often a minefield of bad food choices including French Fries, macaroni and cheese and potato salad. Replace these items with healthy alternatives such as steamed vegetables, cottage cheese, or salad (minus dressing.)
Pumping iron increases lean muscle mass, which speeds up your metabolism. It’s a decent calorie burner, but will help you burn calories even when not exercising. Aerobic exercise is the best for calorie and fat burning. Many experts say to enjoy aerobic activity for 30 minutes a day 3-5 days a week. Hog wash!. Make it seven days a week, which means an activity you can sustain day after day for the rest of your life.
You have your orders. Get it in gear!
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Tags: Diet, lose weight fast, Weight Loss
