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Embarrassment is a common reaction felt if you have flabby and unshapely legs. You are not confident enough to show them what you have. Below are some helpful exercises to tone your legs. Each can perform this exercises easily!

Wall Squat with a ball

1. Place stability ball against wall approximately lower back height.
2. What you should do is: Allow your lower back to lean against the ball then take about a step forward with each foot. Feet must be be slightly wider than hip width apart.
3. To make your thighs parallel to the ground you have to bend at the hips and knees. Knees postion should be maintained so it it not extend past the big toe.
4. Return to start position.
5. The position of your back and head should be straight in a normal position.
6. Watch for proper knee alignment – do not let front knee extend past big toe or deviate laterally or medially. Trainer’s comments: rest 30sec between sets.

Side lying Scissors

1. Start by lying on your side and raising both legs slightly off the ground.Kick your leg then in a scissor like motion directed to your opposite direction.
2. Repeat based on the required repetitions then switch sides.

Do not rest between sides as a trainer’s might say

Adductor Raise

1. Lie on your side and lean up on your elbow. Lower thigh should be placed under the top foot.
2. With your postion raise your lower leg while keeping it straight.
3. Repeat for the required number of times and then again with the other leg.

Instructor’s say you have to refrain from resting between sides.

High Knee Drill

1. Stand in place with feet hip width apart.
2. Drive knee up towards chest and quickly place the foot back on the ground.
3. Drive other knee up in a moderate to fast jog with minimal ground contact time.

Trainer’s comments: 5 minute warm up.

Hamstring Curl with stability ball

1. Assume back lying position on floor. Place hands at sides with palms down on floor.
2. Start position: Place heels of both feet on top of stability ball. Hips should be raised off the floor.
3. Curl heels toward gluts by flexing at the knee. Your hip’s position should remain off the floor.
4. Return to start position
5. Remember to maintain stability of ball by utilizing muscles in the trunk and core. cross arms hands over chest to take away base of support thus increasing difficulty. Trainers suggest , rest 30 sec between sets.

If you’re serious about having well toned legs, then taking action right now is necessary.

For more exercises that tone your legs visit us at http://www.exercisesforgreatlegs.com/category/how-to-firm-legs

Tags: exercises, great legs, tone your legs

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