Turbulence Training For Women – Will It Help Me Lose Tummy Fat?
Posted by: HealthyGirl / Category: Weight Loss
It seems everyday there is new information published regarding health, fitness and (especially) weight loss. I guess this is not surprising. With the value put on good health, there is plenty of research being done to find the best ways to lose weight and keep it off. Some of it is new, some is old and some is revolutionary.
In looking for a new workout program designed to help lose tummy fat, I came across a workout plan that promises better fat loss results in half the time of conventional workouts. The program is called Turbulence Training for Women.
The aspect of the program that stands out as a perfect match for today’s lifestyle is that it can be worked into even the busiest of schedules.If nothing else, my crazy schedule alone made Turbulence Training for Women worth trying.
If you have not heard about Turbulence Training (or “TT” as it’s called by it’s ever-growing fan base), this is a workout program created by Women’s Health contributor Craig Ballantyne that avoids those slow, ineffective cardio sessions.If you have ever spent 60 boring minutes on a stairmaster, bike or elliptical machine, you probably know what I mean.
Instead of the usual cardio workouts, TT uses 3 short-burst fat burning workouts that combine resistance training and interval training.
Three workouts per week?
Really?
Yes!
Seeing “resistance training” probably makes you think that the TT Fat Loss program will make you bulky.Set aside your fears. The results you get from this program will give you a leaner, sexier, more-feminine physique and you will get these results with less time spent in the gym away from your family and friends. You have a life, you deserve to live it!
Without further ado, let’s take a look at what my experience was with Turbulence Training.
Pros
To start out, the Turbulence Training program offers a convenient and wallet-friendly 21-day trial for $4.95 (after which you are billed the remaining $35), but I decided to follow the program for the full 4 weeks to really measure its effectiveness.
My first concern was that the workouts would either be too easy or too difficult.After a quick review of the program, I knew that neither would be an issue.
Not only is Turbulence Training packed with workouts that could even keep gym fanatics busy for a long time, but the TT Fat Loss program has workouts that allow beginners to progress without over-doing it.
My second concern was that I would blow up into bodybuilding’s next Ms. Universe.At the end of the day, we want our fat loss to make us look and feel sexier. If it’s going to make us big and bulky, then forget it.I want to lose tummy fat and have a flat stomach to show off, I do not want to get a ripped six-pack.
Fortunately, the combination of bodyweight exercises, traditional dumbbell exercises, and interval training made my body smaller and firmer, not big and bulky. After 4 weeks, there was no threat of me entering a bodybuilding competition, but my arms, abs and hips had noticeably toned up and my stomach was flatter than it had been in years. The next time I go to the pool I may even bust out that bikini I have been avoiding to show off my fat loss.
As for the interval training portion of the workouts, these short-burst, high-intensity sessions will challenge you mentally and physically.However, these workouts are quick and they keep you engaged in your workout, so cardio boredom will not creep in. Plus, the natural exercise high you feel after completing one of these sessions simply does not compare to pretty much anything else.
Now that I have gone through the TT program, I refuse to spend another minute wasting my time running on the treadmill just to get minimal results. I’ve said “NO” to doing boring cardio for good.
Other Cool Features
These workouts offer a lot of variety in the exercises to keep your body guessing and your mind stimulated.
The manual includes photos of the exercises along with explicit descriptions.
When you purchase the program, you get a free 3-month Membership to the Turbulence Training fat loss forum. In this forum you can get professional advice directly from the author, Craig Ballantyne, as well as social support from other women all over the world – just like you. This forum is priceless – and you get it free for three months with Turbulence Training.
Cons
I didn’t find many problems with this program. At first I needed to address my mindset because I could not believe that great results can be gotten with such short workouts. That is definitely not the case.
There is much info to go through.I can see how it could be a negative for those who have always done just cardio workouts. The amount of information provided is actually a good thing, though.Craig Ballantyne has gone to great lengths to clearly explain everything, so you can follow the program as designed without issue.
The only other thing I can really think that could be improved is a more travel-friendly booklet.With the manual being over 100 pages, it is fairly cumbersome for taking when you travel.
However, what I have found to be great for stay ing on track is to use a small notebook to record my workouts. When I go out of town I have my workouts written down for those days that I am gone so I can head off to the gym just as if I were home. (Doing this also lets me look back and see how much I have improved over time. That is super motivating.)
So, for $4.95 and a 21-day trial, Turbulence Training for Women is an excellent investment and I highly recommend you give it a try. If you are looking to lose tummy fat in just a few weeks, these short burst workouts will become your new best friend.
To learn more about Turbulence Training for Women or to get other tips to lose tummy fat, please visit LoseTummyFatPlan.com.
Tags: fat loss, lose tummy fat, turbulence training for women, weight loss workouts
