If you ask yourself how much should I weigh, then you are off to a very good start in meeting your fat loss goals. Should I lose body fat? What is my Body Mass Index (BMI)? Being fat or skinny could have a negative impact on your health.
How Much Should I Weight is the first and most important question in your plan to lose weight permanently.
You are at an increased risk for disease, diabetes and high blood pressure if your are fat. A good New Year’s resolution or as a resolution at any time of the year, is to have a healthy weight.
In order to check, How much should I weigh?, first you need to know your height. First, tape an 11 ½ ” x 8″ piece of paper to a wall in an area that will show your mark for your height.
Using a pencil, mark on the paper at the crown of your head to show how tall you are. Do not forget to take off your shoes before checking your height.
Starting at the mark you made on the paper measure the distance to the floor. On another piece of paper write the measurement. Using a weight scale check your weight. Take off a few pounds for your clothes and items you have in your pockets.
A height weight chart can be found on the Internet. To find a height weight table use a search engine and look for the term “height weight table”.
Find your height and weight in the height weight chart and determine how much you should weigh.
What is my Body Mass Index Number?
I recommend that you use Wikipedia’s Body Mass Index table (BMI) as it is very complete with all the necessary information you need for a complete evaluation of your fat index. If you choose, use another search engine like Google, Yahoo or any other search engine.
Another measurement to use to answer the “how much should I weigh” question is to compute the Body Mass Index (BMI). BMI is an indicator of how much fat you have on your body. The indicator on the table will show that you are severely underweight, normal, overweight or obese class I, obese class II or obese class III.
You may use another BMI (Body Mass Index) chart if you choose. First locate the height on the height weight table and read across to find the ideal weight. There will be a choice of either a man or woman in the height weight chart, so remember to choose your gender before moving on to the next step.
A BMI for a person with average weight is between 18.5 and 24.9. A person with a BMI of between 18.5 and 22.9 has a low risk of developing heart disease or diabetes.
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Although there are many different methods to determine how much you should weigh, the BMI (Body Mass Index) reliable ways to help you find a fit weight for you.
Tags: body mass index, fat, ideal weight, overweight
