Seeking the fastest way to lose weight? Aside from a long sickness or drug use, both of which are completely ridiculous ways to lose weight, calorie cycling may be the way to go.
Calorie cycling or calorie shifting is quickly becoming a respected weight loss technique . Long used by bodybuilders and other athletes who have to make weight without a loss of strength or muscle, calorie shifting is a simple method that involves fooling the body into remaining in a high metabolism, high burn mode even when fewer calories are eaten . And it can work to shed pounds even if you don’t cut down on calories, which is even better.
How does it work? Shift the nutrients and calories consumed each day while keeping steady on the times you normally eat. Because it’s well mapped out in the beginning it’s very easy to execute. There are many on line sources that include detailed explanations and menus for calorie shifting.
Are there issues? Of course, so here are some items to keep in mind. This diet is low in vegetables, fat and calcium. All of those are necessary to good health. Originally developed for cases of extreme obesity, calorie shifting was designed as a medical intervention. There would be a great deal of medical scrutiny along with this diet. For home use, that doesn’t occur. And consider calorie cycling diets are quick weight loss, short time diets. It’s likely that when you end the diet you’ll return to the bad eating habits that caused the weight gain in the first place.
As with any diet, or really anything in life, moderation is required. Good for a short time, calorie shifting should not be extended beyond a few days. As you’ve heard so many times with so many other diets, make it a part of an overall healthy living plan that includes good diet and lots of exercise. That’s a sure fire way not to regain the weight when the calorie shifting period ends.
Tags: lose weight fast, weight loss diet
