For a diabetic a diabetic diet is very important to managing their condition, and in some cases even working towards reversing it. If you’re a diabetic then it’s wise to cut the amount of fats and carbohydrates you consume.
Before discussing the diabetic diet it’s important to understand the two types of diabetes. Type I, called juvenile diabetes, is often diagnosed in children while type II usually starts in adulthood and is more common. With type I diabetes the body produces overly low levels of insulin, while with type II the problem is with cells that don’t absorb insulin. A diabetic diet addresses both types, but type II can actually be avoided or reversed with the proper diet.
Ideal body weight is a key of the diabetic diet. It’s easy to calculate ideal body weight for men or women. In women add five pounds to 100 for every inch above five feet, and subtract five pounds from 100 for every inch under five feet. Here’s a quick example – a woman who is 5′4” tall ideally should be 100+20 pounds, in other words 120 pounds. Males begin with 106 pounds at five feet and add 6 pounds for every inch over five feet. A 5′11” man would ideally weigh 172 pounds.
The ideal formula for a diabetic diet varies, but there are some common basics. A type I diabetic should ideally consume 16 calories per pound of their weight. As an example, someone who weighs 170 pounds would eat 2720 calories daily. Type II diabetes requires approximately 1500 to 1800 calories per day for loss, then differing amounts of calories to maintain ideal body weight.
For a diabetic diet carbs are about 50% of daily calories. Some argue that less carbohydrates are better, but there are advantages to cutting down the fat. People who avoid saturated fats, even if they take in overall more mono and poly unsaturated fats, also do well. Also check out these other diets
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February 17th, 2009 at 11:03 am
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